Tour of the Park

AO: Levee

THE SCENE:
Cold but NOT wet.  36 degrees

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:
Circled up and warmed up from top to bottom:

Arm circles

Daisy Pickers

Imperial Walkers

Side Straddle Hops

THA-THANG:
We found some random stretchers and loaded them with sandbags and CMU’s and teams of four took turns carrying them around the park (While wearing our rucks).  We stopped on occasion to admire the beauty and do some thangs

Break 1: 50 squats, 10 Merkins

Break 2: 30 Mountain Climbers, 10 Merkins

Break 3: 25 Overhead press, 10 Merkins

Break 4: 25 Dips. 30 LBC’s, Walking lunges, 10 Decline Merkins

Break 5: 15 Burpees, 10 Merkins

MARY:
Back at the flags we went round robin on some abs.  Dealers choice

COUNT-OFF & NAME-O-RAMA:
13 PAX no FNG’s

CIRCLE OF TRUST/BOM:
This life was not designed to be survived alone.  Be humble and accept the help of those around you. we ALL need help at some point. Allow those with the gifts you need to be blessed by sharing with you.  “You will be richer for receiving the gifts of others”