Apply Slicnut

THA-THANG:

1/4 mile jog
10 penalty burpees (no flag)
1/2 mile jog
20 Merkins
20 SSH (to keep warm)
Run the Union Access Ramp (beware the curb)
10 Merkins
1/2 mile Indian Run
30 yds Sand-Trap Jumping Burpees x2
1/4 mile jog
1 set paired chasers
100 yd sprint

MARY:

• 90 seconds of 6-inches
• 50 LBCs

COUNT-OFF & NAME-O-RAMA
7 PAX: Phat Pat, Soybean, Crayfish, Pirtle, Lazarus, FNG (MmmBop)
CIRCLE OF TRUST/BOM:

Christmas Festivities may be over, but don’t forget our that this season is a celebration of a baby that was born to die for us. We are weak but He is strong.

MOLESKIN: Prayer for MmmBop’s ankle

ANNOUNCEMENTS: