July 31, 2020

Totally Turnt Tuesday

Date: 28JULY2020

AO: The Sandlot

QIC: Gus

PAX:  Crayfish, Dumpling, Four Eyes, Magellan, MIB, Soybean, Gus | FNGs: N/A

Conditions: 75F and humid; disgusting

WELCOME

DISCLAIMER

Warm-o-Rama
SSH IC x 25
Daisy Pickers IC x 10

Mosey & Squats
A little running
A lot of squats
A lot of PAX running dey mouth

Route 66 – MerkinsABC 123
Burpees / Bearcrawl / Good Mornings

Hoppin’ John
1 minute back and forth
1 minute side to side

Teach Magellan to count in cadence.

ENDEX

Count-o-Rama (7)

Name-o-Rama

COT / BOM: Proverb 28

The wicked flee when no one pursues,
but the righteous are bold as a lion.
When a land transgresses, it has many rulers,
but with a man of understanding and knowledge,
its stability will long continue.
A poor man who oppresses the poor
is a beating rain that leaves no food.
Those who forsake the law praise the wicked,
but those who keep the law strive against them.
Evil men do not understand justice,
but those who seek the Lord understand it completely.
Better is a poor man who walks in his integrity
than a rich man who is crooked in his ways.

MOLESKIN: It was a pleasure to meet Dumpling and Magellan. MIB skedaddled early.

QIC:
Gus
Workout Date:
07-28-2020