Tortoise and the Hare B.O.M.B.S.
A “balmy” 45 degrees at Neverland.
F3 WELCOME & DISCLAIMER
Done and done.
SSH IC x 20
Imperial Walkers IC x 20
Daisy pickers IC x 10
Merkins x 10 OYO
THA-THANG: Tortoise and the Hare B.O.M.B.S.
Round 1: B = Burpees
- Buddy up with one CMUs between each pair. Partner #1 hand carries CMU and starts walking.
- Partner #2 does 5 Burpees and then chases down Partner #1. When he catches his partner, they swap: Partner #2 takes the CMU while Partner #1 does the same exercise x5. Repeat until all exercises have been done 5 times BY EACH partner = 25 burpees by each = 50 Total Burpees
Round 2: O = Outlaws
- Partner #1 rifle carry CMU
- Partner #2 does 10 outlaws and then chases down Partner #1. Partner #1 does 10 outlaws while Partner #2 rifle carries the CMU
- Repeat x5 = 50 Outlaws each / 100 Total Outlaws
Round 3: M = 15 Merkins
- CMU = Curls while walking
- Repeat x5 = 75 Merkins each / 150 Total Merkins
Round 4: B = 20 BBSUs
- CMU = Lunge walk
- Repeat x5 = 100 BBSUs each / 200 Total BBSUs
Round 5: S = 25 Squats
- CMU = Overhead presses while you walk
- Repeat x5 = 125 Squats each / 250 Total Squats
Not enough time
COUNT-OFF & NAME-O-RAMA:
10 PAX: Hitch, Switch, Beef Log, Squatter, Eagle, Mohawk, Choker, Honey Boo Boo, Fugitive, and 1 FNG – Matilda Jane
CIRCLE OF TRUST/BOM:
Have purpose in everything you do and know that people are watching. You could be the best sermon someone sees in a week.
Prayed for Switch’s father and Honey Boo Boo’s grandfather for healing.