December 28, 2017

Tortoise and the Hare

AO: The Berm

QIC: Bruce

PAX: Soybean, Moana, Phat Pat, Shoestring, Bootheel, Bookworm, and Bruce

Conditions: Cold, wet, and frosty 32F



SSH IC x 28
Hillbilly IC x 15
Cotton Pickers IC x 15
Baby Arm Circles IC x 10 (CW & CCW)


Tortoise and the Hare
Partner up. PAX #1 performs 10 burpees, while PAX #2 puts on a ruck sack and bear crawls/lunges across field. Once PAX #1 finishes, he runs to catch PAX #2 and put on ruck sack. Rinse and repeat until 50 total burpees have been completed. Rinse and repeat with 100 Outlaws (10 CW & 10 CCW = 10 reps), 150 merkins (15 at a time), 200 big boy sit-ups (20 at a time), and 250 squats (25 at a time).

She didn’t show. See The Thang.



COT / BOM: QIC reflected again on humility vs. pride and to be aware of the use of both around others and yourself. Proverbs 11:2

MOLESKIN: PAX got a “light” taste for some GoRuck action on a frosty Tuesday and burned some post-Xmas goo.