June 30, 2020

Tortious and the Hare. I Mean… Really… It Was More Like Tortious and another Tortious… It was Fun.

THE SCENE:
The weather a balmy perfect. YHC was the last one to straggle onto the scene for his own Q and met Squatter and our FNG for the first time.

F3 WELCOME & DICLAIMER:
Disclaimer and F3 mission statement given to the full extent.

WARM-O-RAMA:

  • 10 Burpees OYO
  • YHC’s most favoritest stretch mixed in with some Michael Phelps
  • Mosey over to the under utilized jewel of #AO-NEVERLAND. The 120 yard loop on the North end of the park.

THA-THANG:
Tortoise and the Hare: Partner 1 performs the designated number of a stationary exercise while partner 2 painstakingly makes his way around the loop via the designated mode of travel. Once P1 completes exercises, pop tall, sprint to catch up to P2, and switch. Repeat to complete the loop. See below:

  • Lunge walk / Burpees x5
  • Bearcrawl / SSH x20
  • Inchworms / BBSU x15
  • Mosey back to the shovel flag.

MARY:

100s x2 sets

COUNT-OFF & NAME-O-RAMA:

6 Hombres, 1 FNG: Red Dawn, Beef Log, Eagle, Mohawk, Squatter, Soulja Boy

CIRCLE OF TRUST/BOM:

Real leadership is the art of influencing others in a way that inspires them to follow you and to do the mission. Anyone can direct. A leader leads.

“You can be under the influence, you can be above the influence, or you can be the influence.”

MOLESKIN:
YHC skipped out on Crave cause of a last minute work text. It sucked.

ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements

QIC:
Soulja Boy
Workout Date:
06-30-2020