Too many situps for Doracides at the Morg

THE SCENE:
57 degrees in fall doesn’t feel like you would think 57 degrees should feel.  It felt more like 40 degrees and windy!

F3 WELCOME & DISCLAIMER:
Done.

WARM-O-RAMA:
10 IC Squat Jumps
15 IC SSH
15 IC Daisy Pickers

THA-THANG:

Doracides

Four cones setup 20 yards apart.

Pax partnered up.  Pax #1 did the exercise while Pax #2 ran suicide sprints doing 1 burpee at the first cone then back to start, 2 burpees at 2nd cone then back to start, 3 burpees at 3rd cone then back to start and finally 4 burpees at fourth cone and back to start to switch places with Pax #1.

Dora Exercises consisted of:

100 – Merkins
200 – Squats
300 – Mountain Climbers
400 150 – Big Boy Situps
500 – Side Straddle Hops

QIC decided to halt the situps at 150 since 400 was just too many with so little time.  Woodpecker shamed me when I mentioned that we were doing 400 situps as part of the Dora routine.  “400 situps, are you crazy Carport!!” or something like that.

With a few minutes left, we did bear crawls and lunges as a set of suicide sprints.  Pax could modify between the two exercises.

COUNT-OFF & NAME-O-RAMA
Carport (QIC), Ratio, Esquire, Orange Julius, Woodpecker, Gym Shorts, Miracle Ear, O`Reilly

CIRCLE OF TRUST/BOM:
YHC talked about how F3 pax hold each other accountable at workouts and we should also do this with friends, families and coworkers.

ANNOUNCEMENTS:
BrewRuck