September 25, 2020

Tony Hawkins – Old School

THE SCHEME:

Perfect weather at Neverland

F3 WELCOME & DISCLAIMER

Always modify as needed

WARM-O-RAMA:
The usual warmup; daisy pickers, high knees, etc

THA-THANG:
We started off with some good old fashioned hill sprints to get the heart ♥️ pumping. Then we did a solid 20 minutes of Dora that consisted of rounds of 10 clapping Merkins, 20 jumping squats, 30 abs movements of your choice, a 50 yard sprint and then some type of movement, i.e. backpedal, broad jumps, lunges, etc., back to the starting point.  We finished off with a team challenge where one teammate rode a skateboard 🛹 around 25 yards and back, while the other two teammates did burpees and planks.  I’m thinking this is a new Exicon called the “Tony Hawkins”  lol 😆

MARY: NA

COUNT-OFF & NAME-O-RAMA:
6 PAXs & no FNGs

CIRCLE OF TRUST/BOM:
‭‭“All Scripture is God-breathed and is useful for teaching, rebuking, correcting and training in righteousness, so that the servant of God may be thoroughly equipped for every good work.”
‭‭2 Timothy‬ ‭3:16-17‬ ‭NIV‬‬
https://www.bible.com/111/2ti.3.16-17.niv2
‭‭‭‭“Finally, be strong in the Lord and in his mighty power. Put on the full armor of God, so that you can take your stand against the devilʼs schemes. For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms.”
‭‭Ephesians‬ ‭6:10-12‬ ‭NIV‬‬
https://www.bible.com/111/eph.6.10-12.niv

QIC:
Toucan
Workout Date:
09-25-2020