January 8, 2021

Tony Hawk!!

THE SCENE:
Cold, but no rain. I’ll take it!

F3 WELCOME & DISCLAIMER

Given.
WARM-O-RAMA:
Tony Hawk Motivators, down from 5

Daisy Pickers IC x10

Arm Circles IC x10, each way

THA-THANG:

Each song had a set workout that went with it. PAX did the workout for the duration of the song.

-“Thunderstruck” by AC/DC

  • Hold high plank. Do a merkin every time they say “thunder”

-“Flower” by Moby

  • Squats

-“It’s Raining Men” by The Weather Girls

  • High knees to the beat. Do a burpee every time they say “men.”

-“Cupid Shuffle” by Cupid

  • Holding high plank, shuffle right when song says “to the right,” shuffle left for “to the left,” donkey kick when song says “kick,” and do merkins when song says “walk it by yourself.”

-“Flower” by Moby

  • Leg Raises

-“Jump” by Van Halen

  • Hold Al Gore. Jump when the song says “jump.”

-“Roxanne” by The Police

  • Hold high plank. Merkin every time they say “Roxanne,” groiner every time they say “red light.”

-“Flower” by Moby

  • Dips

-“My Humps” by Black Eyed Peas

  • Do monkey humpers for the duration of the song. (A Wheezer special)

-“Tubthumping” by Chumbawamba

  • Tony Hawk burpees every time they say “I get knocked down.” SSH when not doing burpees

 

MARY:

No time.

COUNT-OFF & NAME-O-RAMA:
10 PAX: Lochte (QIC), Speedy (AOQ), Grimace, Soybean, Tremor, DHL, Rabbit, Corky, Bootheel, Bruce

CIRCLE OF TRUST/BOM:
Attention to Detail. Pay attention to the little details of the front end of a project. It can save you a lot of headaches down the line, when those little things can turn into a big problem.

MOLESKIN:

The mumblechatter was excellent this morning! Tony Hawk motivators provided some laughs in WoR. Grimace and Speedy spent the rest of the workout yelling “Tony Hawk”

Grimace was visibly excited every time Moby came on.

For those not familiar, “My Humps” is 5:26 long, which is much too long to be doing monkey humpers. Rabbit had somehow never heard of that song.

Did this workout by myself last Tuesday at Saddle. It was much more fun with people.

ANNOUNCEMENTS:
The Bauer starts next Friday night. Find more info in the slack channel.

QIC:
Lochte
Workout Date:
01-08-2021