Toll Road to Merkin Molehill
THE SCENE: 60’s with a battlefield fog covering Sea Isle Park.
F3 WELCOME & DISCLAIMER
All in cadence: SSH (30), Mountain climbers (20), Shoulder Taps (20), Arm Circles (10 each direction), butt kickers (20), Daisy Pickers (15), windmill (15).
Toll Road – PAX moseyed to Redeemer church at Corner of Estate and Quince while paying the tolls at each telephone pole.
Pole 1 – (50 squats), Pole 2 (40 lunges), Pole 3 (15 burpees)
Merkin Mole hill – Sprint up hill at church parking lot and do Merkin Ladder from 20 down to 1. PAX modified to descending ladder of Merkins and Squats from 20 down to 1… Sprint to top of hill 20 pushups… mosey down 19 squats… repeat until 1.
Toll Road Return Trip:
Sprint to Poll 1 (10 burpees), Sprint to Poll 2 (5 Burpees), Mosey to Poll 3 (50 mountain climbers in cadence), Mosey to Poll 4 (25 plank jacks in cadence), Mosey to Poll 5 (50 squats… if you finish early you can rest with squat jumps.)
All in Cadence: LBC (30), Freddie Mercury (30), American Hammer (20), Hello Dolly (20), ABC’s
COUNT-OFF & NAME-O-RAMA
6 PAX, 2 FNG’s: (Beauty Shop, Speaker, Lil’ Nicky, Shortboard, Boilermaker, and Flatland.)
CIRCLE OF TRUST/BOM:
Shared briefly about Jesus serving from a confident place of identity and we also have a confident identity.