To The Batcave (Berm)!
AO: The Bermuda Triangle
PAX: Big Al, Shoestring, Gus, Soybean, Heavy Weight, Red Sox, Shingle, C-Lo, Phat Pat, Snookie, Toms, TP, Bruce, and 1 FNG (Sparky)
Conditions: Clear skies, slight fog, wet grass, 70F
Windmills x 15 IC
Flying Sun Gods Sobriety Style (Nancy Kerrigans) x 10 IC
Switch legs x 10 IC
Finkle Swings x 10 IC
Switch legs x 10 IC
The Chinook x 10 IC
Switch directions of arm circles x 10 IC
*mosey to The Thang*
A start and stop point were marked with orange cones approximately 50 yards apart. PAX sprinted to 2nd cones, performed 15 merkins, then held a squat til All In. PAX then sprinted back to 1st cone and did 14 merkins, then held squat til All In. Continued decreasing merkin count down to 1 merkin. Total of 120 merkins.
A start and stop point were marked with orange cones approximately 100 feet apart. PAX sprinted to 2nd cone and performed 100 LBCs, then held a squat/plank until All In. PAX then sprinted back to 1st cone and performed 100 squats, then held squat/plank until All In. PAX sprinted to 2nd cone and performed 100 lunges (50 each leg), then held squat/plank until All In.
Orange cones were set approximately 20 yards apart in shape of a triangle. PAX split into 3 groups (5, 5, 4) with each group on a cone. PAX bear crawled to 1st cone and performed 1 burpee, then bear crawled to 2nd cone and performed 2 burpees, then bear crawled to 3rd cone and performed 3 burpees.
Rinsed and Repeated.
*mosey back to The Berm (literally)*
Gas Pump x 15 IC
Outlaw x 1o IC
Switch directions x 10 IC
Flutter Kicks x 15 IC
Weezy Jeffersons x 15 IC
COT / BOM: To followup Legacy week at F3, QIC shared the story of his brother, Eli Brock Grow, and the legacy (eligrowfoundation.org) he left following his passing on April 30th, 2016.
QIC discussed the impact leadership has on others and how the actions you take affect others around you. Eli was a leader and led others the way he would want to be led. QIC focused on Eli’s story of breaking an ankle during senior football season and PERSEVERING to return mid-season and finish strong, earning a scholarship to Mississippi College as QB. QIC shared the influence that SAYiWONT (sayiwont.com) on Eli and how SAYiWONT is the answer to any challenge. QIC passed out SAYiWONT wristbands.
MOLESKIN: 14 PAX (1FNG) showed up for a Bruce Wayne beatdown at The Berm and persevered to finish strong.