“Tired” Yet?

THE SCENE: Cool, but not too cool. Flag was posted in a well lit area.
F3 WELCOME & DISCLAIMER: Given
WARM-O-RAMA:

  • SSH ICx20
  • Imperial Walkers ICx20
  • Arm Circles ICx16 forward 15 reverse
  • Overhead Arm Clap ICx20
  • Squat ICx20
  • Mosey

THA-THANG:
Stations workout. The stations were:

  • Tire Pull w/ CMU
  • SHAKE WEIGHT!!!!!
  • 50 pound sandbag curls
  • Jump Lunges
  • Plyo Merkins
  • Squats
  • Battle Rope

PAX were at each station for the amount of time it took the tire puller to make 2 laps around the entry way to the community center (approximately 50 yards total). After everyone pulled the tire twice, we took a short mosey to the grass where we did Merkins to the wonderful tune of Bring Sally Up. Mosey back to stations.

2 round of the following stations:

  • Tire Pull (1 lap this time)
  • Sandbag curls
  • CMU Squats
  • Battle Rope

MARY:

  • Flutter Kicks ICx50
  • BBS OYOx10
  • Pickle Pounders ICx20
  • American Hammers ICx20
  • Stargazers (10 seconds)
  • Flutter Kicks ICx20
  • Stargazers (10 seconds)
  • Flutter Kicks ICx20

COUNT-OFF & NAME-O-RAMA
Alamo, Laettner, Lipton, Grimace (Q)
CIRCLE OF TRUST/BOM:

Read the 10 Tech-Wise Commitments from the book The Tech-Wise Family. The Commitments are:

1. We develop wisdom and courage together as a family.
2. We want to create more than we consume. So we fill the center of our
home with things that reward skill and active engagement.
3. We are designed for a rhythm of work and rest. So one hour a day, one
day a week, and one week a year, we turn off our devices and worship,
feast, play and rest together.
4. We wake up before our devices do, and they “go to bed” before we do.
5. We aim for “no screens before double digits” at school and at home.
6. We use screens for a purpose, and we use them together, rather than
using them aimlessly and alone.
7. Car time is conversation time.
8. Spouses have one another’s passwords, and parents have total access
to children’s devices.
9. We learn to sing together, rather than letting recorded and amplified
music take over our lives and worship.
10. We show up in person for the big events of life. We learn how to be
human by being fully present at our moments of greatest vulnerability.
We hope to die in one another’s arms.

Discussed number 2 and how our our smallest habits can have such a big impact on our families.

MOLESKIN:

-My 2.0 is a little under the weather. Prayers for him to get back to 100%.

-My little brother is getting married next weekend. Prayers for wedding planning and all the fun, excitement, and stress that comes with it.

-Photoshop had car troubles this morning and couldn’t make the workout. If you need a ride somewhere, let me know, Photo.

ANNOUNCEMENTS:
If you live/work near CBU, we should do lunch sometime. I’m partial to Central and I get 50% off on Tuesdays, so…

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