August 23, 2018

Tired of the Mountain

THE SCENE: The Lair: Awesome 69F

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:

Side Straddle hop x 20 IC

Merkin x 10 IC

Sealjacks x 15 IC

Merkin x 12 IC

Smurfjacks x 15 IC

Arm Circles 10 Forward

Arm Circles 10 Backwards

 

THA-THANG:

Head to the toy shop (AKA Bombay’s truck) grab any item especially the tire with the rope and head to the large hill in the distance.

Options: Square Metal Tube, 2 Buckets of sand and water, slosh tube, CMU, Large Brick and oh yeah the tire

1 person takes the tire up the hill, down the hill and then around the hill (that person has the pleasure of naming the exercise everyone does during the time of their run with the tire.)

First off was Nature Boy with the tire – Exercise – Goblet Squats

Clean and Press

Flutter kicks

Big Boy sit-ups with CMU raised

10 lunges out and back

Biceps Curls

Merkins on our CMUs

MARY:

Dealer’s choice around the world:

Captain – Thors – 4 IC

Flutter kicks – 25 IC

Box Cutters – 20 IC

Baby makers (thanks Rabbit) – 15 IC

Pickle bounders – 15 IC

Big Boy Sit-ups – 15 IC

30 sec of LBC’s as many as you can do

COUNT-OFF & NAME-O-RAMA
Bombay, Rabbit, Nature Boy, Pops, SKIDS100, C-Lo, FNG- Roscoe

MOLESKIN:

Tire + hills = SUCKS

CIRCLE OF TRUST/BOM:

I know in my own life I feel that I am not inspirational to other people or sometimes do have to inspirational items to say in a moment. When I feel those was the only thing I can always go back to is Proverbs and best way to start is with the chapter of the same number day of the month. Today is the following: Proverbs 23.

Do not wear yourself out to get rich; do not trust your own cleverness.
Cast but a glance at riches, and they are gone, for they will surely sprout wings and fly off to the sky like an eagle.

Do not eat the food of a begrudging host, do not crave his delicacies;
for he is the kind of person who is always thinking about the cost.[b]
“Eat and drink,” he says to you, but his heart is not with you.
You will vomit up the little you have eaten and will have wasted your compliments.

 

ANNOUNCEMENTS:
Prayer for SKIDS100 and Bombay’s babies coming soon. Roscoe is trying to get full time with Germantown police department.