April 1, 2019

Tire of Death (A.k.a. Peggy)

THE SCENE: 30 degrees, beautiful day in the park (April Fools) 
F3 WELCOME & DISCLAIMER

Done


WARM-O-RAMA:

SSHx20, merkins x10, arm circles (lil then big)x 10, imperial walkers x10, hillbillies x10, daisy pickers x10. 
THA-THANG:
Stating out with the filthy 50 to keep us honest. 

Mosey to the playground to complete 50 merkins, dips and pullups as a pair, plank till all in. 

Moseyd back to the parking lot were 4 PAX unloaded  a five foot tire (which I affectionately call “Peggy”) from her chariot. And rolled her like a cammed out dragster to the starting line. 

Peggy was to be flipped by two PAX approx 50-70 yards to where the flag was posted. Then they would join the rest of the group while 2 more pax would go and flip ol girl back to where she started. 

While peggy was being flipped one direction the other pax would do the following AMRAP until one pair was finished flipping:

  • Squats
  • Merkins
  • LBCs
  • Monkey humpers 
  • Planks
  • 400 yard mosey
  • Mountain climbers
  • Pickle pounders 

We completed the circuit twice. 

MARY:
Flutter kicks x10, dying cockroaches x10 BBS (not BBC)x10 

Four eyes reminded me why I don’t want to learn how to do Ws x8 

Jailbait came in heavy with the ABCs

Hansy with his Peter Parkersx15 

Bottomless making sure we won’t be able to laugh for 3 days with his “Dizzy pickle pounders”x11 

Altar boy keeping us honest with 10 merkins
COUNT-OFF & NAME-O-RAMA
15 PAX  (1 FNG Toone Squad)
CIRCLE OF TRUST/BOM:
MAKE SPACE FOR IMPORTANT THINGS. YOURE ONLY AS IMPORTANT AS YOUR SPACE. 
MOLESKIN:

Tao Te Ching – Lao Tzu – chapter 11

 

Thirty spokes share the wheel’s hub;
It is the center hole that makes it useful.
Shape clay into a vessel;
It is the space within that makes it useful.
Cut doors and windows for a room;
It is the holes which make it useful.
Therefore profit comes from what is there;
Usefulness from what is not there.

ANNOUNCEMENTS
Thanks for this opportunity to lead you Gentlemen. I never thought I would be this crazy about working out. Thank you for the feedback. I want all of it. So keep it comming I can always improve.