June 25, 2018

Tire flipping in the gloom

Announcements, Levee, Uncategorized, Weekday

THE SCENE:  Upper 70’s humid and sticky
F3 WELCOME & DISCLAIMER

done and advised!
WARM-O-RAMA:
SSH, DAISY PICKERS, ARM CIRCLES, AND A SHORT MOSEY
THA-THANG:

2 rounds of a circuit at 2 min each station then 1 min per station on rd 2

2 PAX per station

  • tire flips
  • coupon swings (50# or 20# options)
  • coupon thrusters
  • burpees
  • bear crawls
  • squats
  • merkins

ended with another quick mosey
MARY:
dealers choice: @speedy  Freddy Mercuries

@billyblanks : wicked version of flutter kicks with angles based on his geometry classes
COUNT-OFF & NAME-O-RAMA
12 PAX 0 FNG
CIRCLE OF TRUST/BOM:
Galatians 6:2 ” Share each others burdens, and in this way obey the Law of Christ.”   No man is strong enough to go through life alone.  God wants all men to be part of an Army that fights the enemy together.  The enemy loves getting men isolated.  It is important to be part of a brotherhood that can hold you up and share in each others burdens.  Men a stronger as part of a team when watching each others backs.

MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.

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