Tire Flipping Fun

THE SCENE:
Cold and windy.  Finishing up the meditation from Blue Collar I could hear Granola and thought I was dreaming of times gone past.

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:
20 SSH IC

5 Shoulder Rolls IC each direction

12 Daisy Pickers IC

10 Arm Circles IC each direction

15 Imperial Walkers

Mosey around the parking lot

THA-THANG:
Ring of Fire AMRAP

Everyone circled up and was assigned an exercise via a note card.  Each PAX performed said exercise while another Pax did 10 Tire Flips.  Once the tire flipping was done all PAX rotated until back at the original start position.

4 rounds were completed with new exercises each round. (I would be more descriptive and list them, but I don’t have the note cards handy.)

MARY:
Ring of Fire AMRAP Dealer’s Choice

Each PAX shared their favorite exercise.  Next PAX took turns with an additional round of tire flipping while the others AMRAP’ed that PAX’s favorite exercise.  We did this until time.

COUNT-OFF & NAME-O-RAMA:
6: Bootheel (YHC), Esquire, Granola (Kotters), Croissant, Upgrade, Orange Julius.

CIRCLE OF TRUST/BOM:
Spoke a word about the link between accountability and consistency.

MOLESKIN:
Was able to learn from the Q I did at the Annex last week with this routine.  Worked out much smoother this time!

ANNOUNCEMENTS:
BLOPS @ Annex Wednesday.