Tire Drag

THE SCENE:  Everything was perfect at The Lair!
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

25: SSH

15: Temp Merkins

20: Imperial Walkers

15: Daisy Pickers

THA-THANG:
Moving weight,  Tire pull was the time keeper (half-field lap)

• Slush-tube Lung
• CMU Bodybuilder
• 50# bucket squat
• 75# Sandbag clean and throw
• CMU bearcrawl drag
• Bucket Lung
• CMU Merkin pass-through
• CMU Curls
• Jump Lung

MARY:
20: flutter kicks

20: LBC

20: Freddie Merrcury
COUNT-OFF & NAME-O-RAMA
10: Pax

0:FNG
CIRCLE OF TRUST/BOM:
Take the time and reach out to an old friend or family member you haven’t spoke to in a while.  Don’t let life get in the way.
MOLESKIN:
Nitro Coffee to fuel the PAX for the workday!
ANNOUNCEMENTS:
Talked about setting up a home-brew (coffee or beer) 2nd F event.