Tiny Little Biscuit

AO: University of Memphis ROTC track

QIC: Gus

PAX: Teacher’s Pet, Shoestring, Oz, Hitch, Pirtle, Toms, Sir Mix-a-Lot, Lazarus, Go Fish, Four Eyes, Phat Pat, C-Lo, Heavyweight, Gus   | FNG: None

Conditions: A ballin’ 61F with no discernible humidity

WELCOME

DISCLAIMER

Warm-a-Rama
YHC was ready to get The Thang started, so we warmed up by jogging the first lap while YHC issued instructions.

The Thang

MINI SEABISCUIT
1 lap
10 merkins, 15 squats, 20 BBSU

2 laps
10 merkins, 15 squats, 20 BBSU

3 laps
10 merkins, 15 squats, 20 BBSU

2 laps
10 merkins, 15 squats, 20 BBSU

1 lap
10 merkins, 15 squats, 20 BBSU

SPRINTS
Sprint the straightaways; walk the curves
Gazelle PAX got in a few more sprints than the Clydesdales/Turtles, as is natural.

STRETCHES TO SLOW DOWN HR

MARY
From high plank position, lift hand and opposite foot (e.g., left hand & right foot) IC x 10
On stomach with justifier to the ground, lift hand and opposite foot (e.g., left hand & right foot) IC x 10
[Four Eyes suggested the name Pickle Pinchers for this exercise. The jury is still out on this suggestion.]
Boxcutters IC x 10
Flutterkick IC x 29
Not-so-lazy-boy, hold for 30 seconds
In honor of the Vols’ 17-13 victory over the fightin’ Minutemen of the University of Massachusetts, we ended by holding the Power T Iron Cross for 30 (total points scored!) seconds.

Count-o-Rama
14 PAX

Name-o-Rama

COT / BOM: Be a HIM, not a Hef.

MOLESKIN: YHC was blessed to spend a few occasions completing the Sutherland Seabiscuit, a routine devised by true HIM P-Nut that the Knoxville PAX would complete on the first Sunday of each month. YHC and P-Nut have both moved to West Tennessee (the Best Tennessee), but the Seabiscuit lives on, both in our hearts and on tracks across the Volunteer State.