Tiger Lane Fun Run

THE SCENE: Just above freezing temperatures.
F3 WELCOME & DISCLAIMER

WARM-O-RAMA:
Side straddle hop IC 20x

Hill Billy IC 20x

Daisey Picker IC 20x

Lil Mosey

THA-THANG:
Mosey to Tiger Lane. Split into pairs, one partner runs around the sidewalk area while the other, doing AMRAYC until partner returns to tap out (2 sets each)-

• Merkins
• Squats
• LBC

Continuing on down tiger lane starting with a bear crawl, then switching to walking lunges, then to karaoke (sp?)

Mosey back to starting point.

MARY:
Ran out of time.
COUNT-OFF & NAME-O-RAMA
Soybean, Low Note, Altar Boy, Easily Amused, Toms, Sir-Mix-A-Lot, Moth Balls
CIRCLE OF TRUST/BOM:
Life is full of struggle, and often times we struggle with the same things our entire lives. It would be great if we could just be done with past struggles, but sometimes we still struggle, and that’s ok. Don’t be discouraged, but carry on. Pursue Christ in all things, and let him help you through the difficult times.
MOLESKIN:

ANNOUNCEMENTS:
Brace yourselves, the Crucible is coming.