June 6, 2019

Thunderstruck Thursday at the Lair 5/30/2019

Lair

THE SCENE: Weather was perfect. Mid 80’s
F3 WELCOME & DISCLAIMER Done and Done
WARM-O-RAMA:

  • SSH x30
  • Imperial Walkers x 20
  • Slow Daisy Pickers x 20
  • Windmills x 20

THA-THANG:

Song: Thunderstruck – Pax stayed in a high plank and every time the song mentioned Thunder or Thunderstruck, we performed a merkin

Route 66 (Half Way Round The Pond): Bobby Hurleys

Song: Flower – Pax stayed in Al Gore and every time the song mentioned “Bring Sally Up”, we performed a Jump Squat

Route 66 (Other half of The Pond): Mountain Climbers

Routine of 11’s: Dips on the fence and merkins

We then performed an Indian Run around the track and finished up with a song routine, Ghostbusters

Song: Ghostbusters – Pax stayed in high plank and every time the song mentioned “Who you gonna call”, we performed a burpee. Plank jack on “I aint afraid of no ghost”

MARY:

  • Freddy Mercurys x25
  • Plank to finish off the last minute

COUNT-OFF & NAME-O-RAMA
9 Pax (1 FNG – Double Dare)

CIRCLE OF TRUST/BOM:
Take time to nurture the relationships around you. A small gesture of reaching out to a friend offers encouragement and means more than you think.

MOLESKIN:
Ice Coffee, courtesy of C-Lo. Great way to finish off a hot workout with ice brewed java

ANNOUNCEMENTS:
None

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