Thriller at The Morg
THE SCENE: Something evil’s lurking from the dark.
F3 WELCOME & DISCLAIMER: You try to scream, but terror takes the sound before you make it.
WARM-O-RAMA:: King of Pop Hops (SSH) for 4:19 to Beat It, while 2 CMUs are passed at every mention of the song title for fiery curls (inspired by Michael Jackson’s infamous Pepsi commercial mishap).
THA-THANG:
Part 1.
Mosey to the graveyard. Now is the time for PAX to pair up and cuddle close together for some AMRAP exercises for 5:13 to Thriller:
- First partner does Grave Risers (WWI Sit-ups) while second partner Zombie Walks to top of hill, sprints back.
- Partners switch
- First partner does Lunges while second partner does Corpse Crawl (bear crawl) as above.
- Partners switch
- First partner does (Imperial) Walkers while second partner does Bernie Sanders as above.
- Partners switch
Part 2.
Mosey until you hear the door slam and realize there’s nowhere left to run. Arm circles for 3:42 to The Girl is Mine.
Squats (29) at every mention of “mine” and Burpees (2=1) at every mention of “don’t waste your time” (4).
Part 3.
Mosey under the moonlight until you see a sight that almost stops your heart.
Plank for 2:33 to Rockin Robin, with a Merkin at every mention of the song title (12).
Mosey to save Mary from the beast about to strike.
MARY:
ABCs IC to ABC by The Jackson 5.
Mosey lap.
Moonwalk to Billie Jean for 4:55.
You hear a creature creeping up behind. You’re out of time, ’cause this is thriller.
COUNT-OFF & NAME-O-RAMA
14 PAX (1 FNG Crack) Soulja Boy, Emmit, Bootheel, Sleep Number, Crack, Mr. Wonderful, Zima, Phat Pat, Orange Julius, Bad Credit, Woodpecker, Granola, Commie, Green Monster.
CIRCLE OF TRUST/BOM:
YHC was on vacay this week and listened to the audiobook of Everybody, Always by Bob Goff. One chapter was about our tendency to play either the victim or the hero, which are two sides of the same coin. Basically, we make ourselves the main character in our story either way, and that’s self-centered. YHC likes to be the hero, but really every HIM needs to play a supporting role and let Sky Q be the hero. And neither are we victims because we have overcome the world.
MOLESKIN:
You close your eyes and hope that this is just imagination.
ANNOUNCEMENTS:
1. Coffeeteria follows at Moma’s BBQ.
2. 2F Event at Overton Park / Levitt Shell on Sat at 6
3. Millington AO opening June 12
4. Continue to pray for Francie, the mother of a HIM in another location, who has terminal cancer.
