May 6, 2019

Three PAX and a Pavilion

Cockpit, Uncategorized, Weekday

THE SCENE:

Calm and about 60 F

F3 WELCOME & DISCLAIMER

Provided

WARM-O-RAMA:

Side straddle hop x 30

Imperial Walkers x 20

Daisy Picker x 15

Mosey to tennis court; three times around Tennis court alternating between a mosey, side straddle, karaoke, and backwards mosey.

THA-THANG:

PAX moseyed to the pavilion and two rounds of the following (20 reps each): (rotating clockwise around the inside of the pavilion at different stations)

  • Squat Jacks
  • Wide Merkins
  • Box Jumps
  • Little Baby Crunches
  • One Leg Lunges
  • Wall sit for 60 seconds
  • Reverse Crunch

PAX moseyed to tennis court and went three times around Tennis court alternating between a mosey, side straddle, karaoke, and backwards mosey.

PAX walked back to the Pavilion and did two rounds (20 reps each) of the following: (rotating clockwise around the inside of the pavilion at different stations)

  • Squats
  • Derkins
  • Calf Raises
  • Military Merkins
  • Monkey Humpers
  • Flutter Kicks

MARY:

Mary included ABC’s, V-Ups, and Big Boy Situps

COUNT-OFF & NAME-O-RAMA
Three PAX participated:  Tree Hugger, Ice Cube, and Soulja Boy

CIRCLE OF TRUST/BOM:

Ice Cube share some encouraging thoughts.

MOLESKIN:
None

ANNOUNCEMENTS:

None

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