April 11, 2019

Thorsday…Fun w/ Mjolnir’s Distant Cousin

THE SCENE: Calm and 65.

F3 WELCOME & DISCLAIMER: Disclaimed and Warned


  • SSH IC x 20
  • Daisy Pickers IC x 10
  • Prisoner Squats IC x 10

Indian run around pond and mosey to intramural fields

2 rounds of circuit training. Pacer ran length of field with 30lb ruck and back..everyone switched stations

  • 20lb KB Swings
  • Railroad Iron Deadlifts
  • Bear Crawls 15yd/Crawl Bears Back
  • 50lb Ruck Rows
  • Battle Ropes
  • 40lb Ruck – Plank Pull Thrus
  • Farmer Carries (60lb Each Hand)
  • Tire/ Sledge Hammers

Run 50yds  do 10 Merkins, Run next 50yds do 10 jump squats x 2 rounds

Run 50 yds do 10 Burpees, Run next 50yds do 10 BBS x 2 rounds

Mosey back to STARTEX

2 Min Plank Hold

9 PAX – Steinbrenner, Gus, Snowman, Peeping Tom, Vector, Skids100, 1040, C-Lo, Hacksaw (Q)

Be intentional with time with your spouse. Often we can let kids and schedules get in the way of that. The relationship with your spouse was there before kids, and God willing the relationship will be there when the kids move out. God created marriage first then children came. Date Your Spouse!

PAX worked hard, and enjoyed lots of chatter about Chick-Fil-A (and now I am hungry).