THE SCENE: A brisk 29 degrees. Light breeze
F3 WELCOME & DISCLAIMER
SSH x 25
Shoulder Taps x 10
Bobby Hurley x10
11s – Captain Thor, bear crawl, tempo merkin, crawl bear
Slingshot Indian Run x2 – the first time you reach the front, you have to slingshot around and make another lap
Pattycake merkins x 25
CMU curls x 300 w/ partner. Reps only count while partner is cherry picking, rotate as needed.
Pickle Pounders x 15
Flutterkicks x 20
Freddie Mercury x30
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
“Be sober-minded; be watchful. Your adversary the devil prowls around like a roaring lion, seeing someone to devour.” 1 Peter 5:8
Don’t let someone else or your circumstances steal your joy. Trust in the Lord.
Make sure the people you care about most know exactly that. It’s often hard to use words with those closest to you, but make the effort – its worth it.
F3 was made for the cold. Really, it was just made for anything. I love how 4 of my brothers showed up, put in work and got better with me today. What a privilege!