June 17, 2020

This Old Dude Done Gone Lost His Mind

THE SCENE:

  • Lair; 65 and perfect

F3 WELCOME & DISCLAIMER:

  • Welcomed and Disclaimed

WARM-O-RAMA:

  • SSH x 16 IC
  • SSH x 16 IC

THA-THANG:

  • 4 corners
  • PAX paired up
  • Pairs went to different corners to start routine; 1 corner had 3 PAX and another had 4 PAX
  • AMRAP until Q said “move” to next corner then run to next corner in clockwise fashion
  • Corner 1 (C1=SW corner)= Squats AMRAP
  • C2=NW corner=Bobby Hurleys AMRAP
  • C3=NE corner=SSH AMRAP
  • C4=SE corner=Body Bag Builders AMRAP
  • After each round the PAX were summoned to midfield for further instruction, including running the field down and back and planks
  • 3 Rounds completed

MARY:

  • Star Gazers x 23 sec until time expired

COUNT-OFF & NAME-O-RAMA:
11; Skids100, Lothar, C-Lo, FNG=Blitzkrieg, Rabbit, Hollywood, Dial-Up, High Note, Hello Kitty, FNG=Wingnut and O Positive (YHC)

CIRCLE OF TRUST/BOM:
#TRUST

Reading from Q Source: Trust through shared experiences. Cited ex: that included DRedd, a ladder, plank and a rope. No spoiler alert here. Read it for yourself then apply it personally or professionally to your life.

MOLESKIN:
The PAX crushed it this morning. 2 FNG and Lothar flat killed it. Great to be back with the PAX from the Town of Collierville. They were not ready for Old Ballz to call a Switzer. But he did. Again. And again. And again. Good times. #Dare2Lair

ANNOUNCEMENTS:
See: Preblast

QIC:
OP
Workout Date:
06-16-2020