This Old Dude Done Gone Lost His Mind

THE SCENE:

• Lair; 65 and perfect

F3 WELCOME & DISCLAIMER:

• Welcomed and Disclaimed

WARM-O-RAMA:

• SSH x 16 IC
• SSH x 16 IC

THA-THANG:

• 4 corners
• PAX paired up
• Pairs went to different corners to start routine; 1 corner had 3 PAX and another had 4 PAX
• AMRAP until Q said “move” to next corner then run to next corner in clockwise fashion
• Corner 1 (C1=SW corner)= Squats AMRAP
• C2=NW corner=Bobby Hurleys AMRAP
• C3=NE corner=SSH AMRAP
• C4=SE corner=Body Bag Builders AMRAP
• After each round the PAX were summoned to midfield for further instruction, including running the field down and back and planks
• 3 Rounds completed

MARY:

• Star Gazers x 23 sec until time expired

COUNT-OFF & NAME-O-RAMA:
11; Skids100, Lothar, C-Lo, FNG=Blitzkrieg, Rabbit, Hollywood, Dial-Up, High Note, Hello Kitty, FNG=Wingnut and O Positive (YHC)

CIRCLE OF TRUST/BOM:
#TRUST

Reading from Q Source: Trust through shared experiences. Cited ex: that included DRedd, a ladder, plank and a rope. No spoiler alert here. Read it for yourself then apply it personally or professionally to your life.

MOLESKIN:
The PAX crushed it this morning. 2 FNG and Lothar flat killed it. Great to be back with the PAX from the Town of Collierville. They were not ready for Old Ballz to call a Switzer. But he did. Again. And again. And again. Good times. #Dare2Lair

ANNOUNCEMENTS:
See: Preblast