This isn’t a repeat. Chocker’s Q was more like a prepeat.
Raining and lighteningless. YHC was secretly hoping that the workout would be canceled and we could got to breakfast… Breakfast rocks.
F3 WELCOME & DISCLAIMER:
123 touch the deck x10IC
We did some other stuff to.
The “Dirty Ruck-Duece”
First off, YHC would like to say that this routine is only half stolen from Choker. It’s complicated. DM me if you really need an explanation. Anyway, the following description is copied and pasted directly from Choker’s Cockpit BB.
4 sets of 3 exercises, with each exercise being 12 4-count reps. Each set ended with a 1/2 mile ruck while passing around 60lb and 80lb sandbags. Each set consisted of one chest, one core, and one leg exercise (all either wearing or holding rucks).
Set 1: Merkins, BBSU, Squats.
Set 2: Carolina Dry Docs, Imperial Squat Walkers, Flutter Kicks.
Set 3: Overhead Ruck Press, Monkey Humpers, Hello Dollys.
Set 4: Ruck Curls, Tempo Squats, Ruck-to-Shoestrings.
Planked until time was up.
COUNT-OFF & NAME-O-RAMA
5 PAX: Soybean, Judah, Bookworm, Anklet, Soulja Boy
CIRCLE OF TRUST/BOM:
Pride without Humility is nothing more than arrogance.
Rucking always allows for quality 2F. The mornings festivities was filled with deep and meaningful conversation about manly things including but not limited to our excitement about the upcoming Frozen sequel.