This is the slog that never ends, yes it goes on and on my friends

THE SCENE:  22 degrees and windy.  Any colder and Tomb Raider would have taken off his shorts.

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:

Squats x 10 IC  (Shoestring wanted SSH)
Daisy Pickers x 10 IC  (Shoestring wanted SSH)
Imperial Walkers x 10 IC  (Shoestring wanted SSH)
Arm Circles x 10 IC  (Shoestring wanted SSH)
Reverse Arm Circles x 10 IC  (Shoestring wanted SSH)
SSH x 25 IC  (Shoestring felt joy)

THA-THANG:

Merkin Mile

Perform as many sets of the following rotation as possible in approximately 18 minutes:

— Burpees x 10 (jumping over your CMU each rep)
— Squat Thrusters with CMU x 10
— CMU Curls x 10
— Mosey to wall and back

Run lap around building, perform Squats x 25 OYO
Run lap around building, perform Alternating Jump Lunges x 25 OYO
Run lap around building, perform Squats x 25 OYO
Run lap around building, perform Alternating Jump Lunges x 25 OYO

MARY:

Flutterkicks x 30 IC
Freddie Mercury x 30 IC

COUNT-OFF & NAME-O-RAMA:  8 PAX (0 FNGs):  Beauty Shop, Lipton, Photoshop, Shoestring, Gus, Snookie, Tomb Raider, Toms (QIC)

CIRCLE OF TRUST/BOM:

“The pursuit of growth for growth’s sake is reminiscent of cancer, which is the abnormal growth of cells. It’s the multiplication of what didn’t need to multiply. Too often our careers, I’m convinced, are like cancer—unchecked growth for no good reason.”

QIC encouraged the PAX to focus on how their career and vocation can enable them to serve God first, others second, and themselves third.

MOLESKIN:  Tomb Raider wore shorts and no shirt, but he did wear a scarf.  YHC wore pants, a base layer, a t-shirt, a hoodie, a hat, and two pairs of gloves.  Infer what you will.

ANNOUNCEMENTS:  Complete 2ndF lunch survey; Prepare for the Crucible.

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