This is my CMU, there are many like it but this one is mine.
THE SCENE: 60 som’n, one of the three weeks of nice weather Memphis gets a year.
F3 WELCOME & DISCLAIMER
Welcomed and Disclaimed.
WARM-O-RAMA:
SSH x25 IC
Imp Walkers x11 IC (forgot how to count on the last rep)
Daisy Pickers x15 IC
Shoulder circles x10 forward, x10 reverse IC
THA-THANG:
CMU AMRAP Circuit, 1 minute of each exercise followed by 15 seconds of rest.
- Blockees
- Curls
- OH Squat
- Rows
- Hip bridge thruster aka Baby Makers
- Weighted WW1 sit up
- OH press
- Sumo squat
- Skull crushers
- SLDL
- Front High Pull
PAX then took a nice mosey lap and returned to pavilion to rinse and repeat.
After round 2, instead of another mosey PAX got a little Gus’s Rachet Shoulder Blaster action.
MARY:
Flutter Kicks x25 IC
Dealers choice Soulja Boy led V-ups x15 IC
COUNT-OFF & NAME-O-RAMA
6, 1 FNG (El Toro Taco)
CIRCLE OF TRUST/BOM:
Talked a little bit about the Great Commission and the idea of “as you are going” vs “go”. Life is a journey and not a destination.
MOLESKIN:
VQ BABAYYYY!!! I had a blast today and I am so thankful to have this group of men to do life with and get better together.
ANNOUNCEMENTS:
Watch out for the next Passport Q, no AO is safe.