This is my CMU, there are many like it but this one is mine.
THE SCENE: 60 som’n, one of the three weeks of nice weather Memphis gets a year.
F3 WELCOME & DISCLAIMER
Welcomed and Disclaimed.
SSH x25 IC
Imp Walkers x11 IC (forgot how to count on the last rep)
Daisy Pickers x15 IC
Shoulder circles x10 forward, x10 reverse IC
CMU AMRAP Circuit, 1 minute of each exercise followed by 15 seconds of rest.
- OH Squat
- Hip bridge thruster aka Baby Makers
- Weighted WW1 sit up
- OH press
- Sumo squat
- Skull crushers
- Front High Pull
PAX then took a nice mosey lap and returned to pavilion to rinse and repeat.
After round 2, instead of another mosey PAX got a little Gus’s Rachet Shoulder Blaster action.
Flutter Kicks x25 IC
Dealers choice Soulja Boy led V-ups x15 IC
COUNT-OFF & NAME-O-RAMA
6, 1 FNG (El Toro Taco)
CIRCLE OF TRUST/BOM:
Talked a little bit about the Great Commission and the idea of “as you are going” vs “go”. Life is a journey and not a destination.
VQ BABAYYYY!!! I had a blast today and I am so thankful to have this group of men to do life with and get better together.
Watch out for the next Passport Q, no AO is safe.