April 29, 2019

This is my CMU, there are many like it but this one is mine.

Cockpit, Uncategorized

THE SCENE: 60 som’n, one of the three weeks of nice weather Memphis gets a year.

F3 WELCOME & DISCLAIMER

Welcomed and Disclaimed.

WARM-O-RAMA:

SSH x25 IC

Imp Walkers x11 IC (forgot how to count on the last rep)

Daisy Pickers x15 IC

Shoulder circles x10 forward, x10 reverse IC

THA-THANG:
CMU AMRAP Circuit, 1 minute of each exercise followed by 15 seconds of rest.

  • Blockees
  • Curls
  • OH Squat
  • Rows
  • Hip bridge thruster aka Baby Makers
  • Weighted WW1 sit up
  • OH press
  • Sumo squat
  • Skull crushers
  • SLDL
  • Front High Pull

PAX then took a nice mosey lap and returned to pavilion to rinse and repeat.

After round 2, instead of another mosey PAX got a little Gus’s Rachet Shoulder Blaster action.

MARY:

Flutter Kicks x25 IC

Dealers choice Soulja Boy led V-ups x15 IC

COUNT-OFF & NAME-O-RAMA
6, 1 FNG (El Toro Taco)

CIRCLE OF TRUST/BOM: 

Talked a little bit about the Great Commission and the idea of “as you are going” vs “go”. Life is a journey and not a destination.

MOLESKIN:

VQ BABAYYYY!!! I had a blast today and I am so thankful to have this group of men to do life with and get better together.

ANNOUNCEMENTS:
Watch out for the next Passport Q, no AO is safe.