November 23, 2019

This is Gonna get Ridiculous

The Scene: Puddles errywhere.

Welcome & Disclaimer: Standard stuff. YHC is on Q. U do U. Don’t get hurt.

Warm-O-Rama: 3 rounds of Quick Feet/High Knees

Tha Thang: Mosey over to the Amphitheater, stopping on the way for some SSH, Merkins, and circling back to collect a tardy Speedy who didn’t seem to possess much of a sense of urgency to catch up to the rest of the PAX to be quite honest. Seriously, that mosey was slower than a snail in reverse.

We finally made it to the amphitheater and partnered up to get started on some Tortoise & the Hare stuff around what YHC will, from now on refer to as the Mothership Triangle.

  • 1st leg: Lunge Walk/Burpees x5 (114 yds)
  • 2nd leg: Bear Crawl/Jump Squats x20 (180 yds)
  • 3rd leg: Duck Walk/Merkins x20 (114 yds)

All this proved to be unnecessarily difficult due to a bunch of worker, trucks, and forklifts in our way setting up canopies for some dumb event that probably has nothing to do with F3. We switched up our route to avoid all the nonsense. From the amphitheater to the big concrete swing 150 yds away and back.

  • 1st leg: Inch Worms/BBSU x15
  • 2nd leg: Broad Jumps/Mountain Climbers x10 4ct
  • 3rd leg: Crabwalk/CDD x15

Turns out we exchanged the difficulties of working around trucks and forklifts for dodging runners and mountainous piles of waterlogged goose doodoo. Photoshop did a tremendous job of pointing out that YHC had apparently done a set of BBSU right on top of one. Some of us like to make Big Boys harder by doing them on an uphill. Cobains.

One more leg of T&H from the concrete swing to that bench over there.

  • Peter Parker/Flutter Kicks x20 2ct

Buttoned up the thang with a 1/4 mile Hard Working Native American run back to STARTEX.


  • American Hammers x15 IC
  • Reverse Crunches x10 IC
  • Heel Touches x17 IC

Name-O-Rama: 10PAX

  • Shy Guy
  • Croissant
  • Laettner
  • Farmer
  • Brutus
  • Photoshop
  • Tremor
  • Corn Dog
  • Speedy
  • Soulja Boy (QIC)

COT/BOM: Influenced by Woodpeckers COT from Thursday. YHC encouraged the men to intentionally step up to new responsibilities. Set the bar high and live up to it. Motivate. Influence. Lead others. That’s what we are about. Also explained to Croissant what a sad clown is.

for more on this topic see Woodpeckers BB from Thursday at #ao-cockpit just as soon as he posts it.

Moleskin: The Mumblechatter this morning was :fire: :aw_yeah: The sensation YHC got from the grumbling & midwife noises by the PAX was like biting into a York peppermint patty.

Announcements: We talked a little about the upcoming F3/FiA/2.0 convergence during PLC.

  • Where: Mothership
  • When: Dec 21st
  • Time: 0800 – ?