Things got chirpy

THE SCENE: Shiniest AO in the land, weather was great, Birds-R-Real VQ
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Pyramid style:

SSH IC 20-15-10

Imperial Walkers IC 20-15-10

Shoulder Blasters IC 20-15-10
THA-THANG:

Little mosey around the parking lot

Dropping some BOMBS on Neverland:

50 burpees, 100 over head claps, 150 merkins, 200 BBS, 250 squats

MARY:
American Hammers 20 IC

WW1 sit-ups (Choker) 20 IC

Flutter Kicks (Ice Cube) 20 IC

Seated in-n-outs 20 IC

COUNT-OFF & NAME-O-RAMA
Beef Log,  Choker, Rah-Rah, Softball, Rage quit, Fugitive, Arch, Liberachi, Zima, Birds-R-Real (VQIC)

CIRCLE OF TRUST/BOM:
“You must be the change you wish to see in the world.” – Ghandi

Be the change in your community, someone’s life, and/or your life. Make an impact anyway possible.

MOLESKIN:
Thanks for all the great feedback on my VQ!

ANNOUNCEMENTS:
~See Slack~