December 30, 2020

There’s a Reason Tony Hawk Motivators Are Not a Thing

THE SCENE:
31 degrees.  While chatting a few minutes before 0530, Roomba learned that Jet Blue recently started working as a Park Ranger.  He immediately asked “Have you been granted an Animal Familiar?”  Yep, this is the Annex.

F3 WELCOME & DISCLAIMER:
Aye

WARM-O-RAMA:
Tony Hawk Motivators from 7

Daisy Pickers x10 IC
Hillbillies x15 IC
Arm Circles x10 IC each direction

THA-THANG:
Suicide BOMBS:

Pair off and complete the following exercises as a team.  1 PAX does the exercise while the other runs a suicide to 3 cones.  Running PAX does 1 rep at the 1st cone, 2 at the 2nd, and 3 at the 3rd of the same exercise that the exercising partner is working on.

50 Burpees
100 Outlaws
150 Merkins
200 BBSU
250 Squats

MARY:
Flutter Kicks x25 IC
Freddie Mercurys x25 IC
Jane Fondas x10 IC each side

COUNT-OFF & NAME-O-RAMA:
7: Choker, DHL, Grimace, Jet Blue, Roomba, Speedy, Tremor

CIRCLE OF TRUST/BOM:
Two Wolves

An old Cherokee is teaching his grandson about life. “A fight is going on inside me,” he said to the boy. “It is a terrible fight and it is between two wolves. One is evil – he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.”

He continued, “The other is good – he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith. The same fight is going on inside you – and inside every other person, too.”

The grandson thought about it for a minute and then asked his grandfather, “Which wolf will win?”

The old Cherokee simply replied, “The one you feed.”

MOLESKIN:
I have to stop Tony Hawking things.

ANNOUNCEMENTS:
3rd Annual Equinox Challenge and 24 Hour Bauer both coming soon.  See Slack.

QIC:
Choker
Workout Date:
12-29-2020