There might be snow but at F3 we still go

THE SCENE:

Just a mild 29 deg morning with our first snow of the year

F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

25 side straddle hops

25+1 empirial walkers

20 big arm circles each way

1/2 mile run

THA-THANG:

BOMBS with partners and CMUs

Burpees 50

Overhead presses 100

Merkins 150

Big boy sit-ups 200

Squats 250

With CMUs running back and forth 30 yards with 10 side straddle hops and 10 curls with CMUs

MARY:

2 sets of 20 America  Hammers with CMUs while partner holds plank then switch

20 Big Boy Sit-ups with partners passing CMUs back and forth

COUNT-OFF & NAME-O-RAMA

4 PAX (0 FNG) Ace Ventura, Soulja Boy, Tree Hugger, Choker

CIRCLE OF TRUST/BOM:
Ace shared how important it is to keep a positive outlook while at work and to always keep in mind that our work is done for His Kingdom not to compare ourselves to our counterparts