April 10, 2018

There is Something About Mary……

  • THE SCENE: A cool 40 degrees. The stars were out this morning, which gave the PAX spomething nice to look at while we spent the next 45 minutes on our six.)
    F3 WELCOME & DISCLAIMER
  • Hi, Hello, How are you?  Disclaimer was given perfectly!!!!

WARM-O-RAMA:

  • Mercins (IC) x 20
  • SSH (IC) x 20
  • Daisy Pickers (IC) x 20
  • Imperial Walkers (IC) x 20
  • Windmills (IC) x 20
  • THA-THANG:
    There is Something About Mary……
  • hardCORE Indian Run (10 BBC than sprint to the front of the line)
  • Captain Thor: 10  (10:BBS,40 AH)
    • (1:4 Ratio: 4 American Hammers for every 1 Big Boy Sit-up)
    • 1:BBS 4:AH, 2:BBS 8:AH and so-on and so-on and so-on………
  • BBS: 25
  • Flutter Kicks (IC): 15
  • LBC: 25
  • Hello Dolly (IC): 15
  • hardCORE Indian Run (we ran until all PAX got a turn.)
  • Captain Thor: 10  (10:BBS,40 AH)
  • BBS: 25
  • Freddie Mercury (IC): 15
  • LBC: 25
  • Hello Dolly (IC): 15
  • hardCORE Indian Run (we ran until all PAX got a turn.)
  • Captain Thor: 10  (10:BBS,40 AH)
  • BBS: 20
  • Leg Lifts (6″ to 90 Degrees) (IC): 15
  • LBC: 20
  • Hello Dolly (IC): 15
  • hardCORE Indian Run (we ran until all PAX got a turn.)

MARY:

  • Captain Thor: 5  (5:BBS,20 AH)
  • Sweat Angels: 10
  • Planks: 1 min

COUNT-OFF & NAME-O-RAMA

8 PAX (sadly 0 FNG’s)
Anklet, Bombay, C-LO, Nature Boy, Pops, Reboot, Skids, Snowman

CIRCLE OF TRUST/BOM:
James 3:9 “With the tongue we praise our Lord and Father, and with it we curse human beings, how have been made in God’s likeness”

You can choose to use your tongue to raise your brothers up or tear them  down. Many times we tear people down because we are trying to make ourselves feel better. It’s important to speak the truth, but it’s important to speak it in a Godly manner that reflects the love and mercy of a God.

Evaluate the way you speak (In-person or Online) and understand who you are representing…