The Mothership – Shelby Farms Park

Shelby Farms Park
415 Great View Drive East #101
Memphis, TN 38134

Parking lot off of Great View Drive East, just north of The Kitchen restaurant; (map pin)

Morning Workouts
Saturday Ruck 05:30-6:50 ***Bring your ruck (or borrow one). Ruck workouts may incorporate some PT & carrying heavy stuff if Q desires.***
Saturday Bootcamp (BC) 07:00-08:00

Saturday “Coffeeteria” (Breakfast) held immediately following workout at Panera Bread at Trinity Commons (Map Pin)

Ruck AOQ – “Heavyweight”
BC AOQ – “Teacher’s Pet”

BackBlasts from the Mothership