May 29, 2020

THE WOLF 5/20/20

The Wolf Patent Pending, Easy BackBlast

THE SCENE:

It was dark and most likely wet

F3 WELCOME & DISCLAIMER

Don’t get hurt

WARM-O-RAMA:

LEGO

THA-THANG:

Running and Burpees (Literally what Capitan O said we wouldn’t do)

obama joe GIF

MARY:

Had a little lamb

COUNT-OFF & NAME-O-RAMA:

There were some PAX

CIRCLE OF TRUST/BOM:

Prayers for errybody

MOLESKIN:

Easiest backblast ever

ANNOUNCEMENTS:

Check Slack, Twitter, or Website

QIC:
Black Diamond
Workout Date:
05-20-2020