THE WOLF 5/20/20
The Wolf Patent Pending, Easy BackBlast
THE SCENE:
It was dark and most likely wet
F3 WELCOME & DISCLAIMER
Don’t get hurt
WARM-O-RAMA:
LEGO
THA-THANG:
Running and Burpees (Literally what Capitan O said we wouldn’t do)
MARY:
Had a little lamb
COUNT-OFF & NAME-O-RAMA:
There were some PAX
CIRCLE OF TRUST/BOM:
Prayers for errybody
MOLESKIN:
Easiest backblast ever
ANNOUNCEMENTS:
Check Slack, Twitter, or Website
QIC:
Black Diamond
Workout Date:
05-20-2020