May 29, 2020

THE WOLF 5/11/20

The Wolf Patent Pending, Easy BackBlast

THE SCENE: 

It was dark and most likely wet

F3 WELCOME & DISCLAIMER

Don’t get hurt

WARM-O-RAMA:

LEGO

THA-THANG:

We paid the man

MARY:

Had a little lamb

COUNT-OFF & NAME-O-RAMA:

There were some PAX

CIRCLE OF TRUST/BOM:

Prayers for errybody

MOLESKIN:

Easiest backblast ever

ANNOUNCEMENTS:

Check Slack, Twitter, or Website

QIC:
billy blanks
Workout Date:
05-11-2020