November 12, 2019

The Warmest Workout

THE SCENE:  19 degrees. Felt like 8 degrees. Everyone was in their vehicles until the last possible minute.
F3 WELCOME & DISCLAIMER: Given
WARM-O-RAMA:

  • SSH ICx10
  • T Merkins (Army’s new hand-release pushup) ICx10
  • Squats ICx10
  • LBCs ICx10
  • CMU Curles ICx10

THA-THANG:

In order to keep the PAX warm, we wanted to keep the whole body engaged throughout the workout. We kept things simple this morning.

  • SSH ICx50
  • T Merkins ICx50
  • Squats ICx50
  • LBCs ICx50
  • CMU Curles ICx50
  • SSH ICx100
  • T Merkins OYOx50
  • Squats w/CMUs (Speedy’s fault) OYOx50
  • LBCs ICx50
  • CMU Curles OYOx50
  • SSH ICx150
  • T Merkins  ICx50
  • Squats w/CMUs x50
  • LBCs ICx50
  • CMU Curles ICx20

MARY:
Done during The Thang.
COUNT-OFF & NAME-O-RAMA

17  5 PAX/0 FNGs – Speedy, Tremor, Choker, Barney, Grimace (Q)

CIRCLE OF TRUST/BOM:
We kept things simple this morning and focused on keeping our whole body engaged and warm. It’s easy to lose track of keeping our spiritual bodies warm and engaged while we focus on so many other things. Similar to the workout, we shouldn’t lose sight on keeping our spiritual selves engaged. Simply reading scripture, praying with family, and discussing family values are simple things that can be done in order to lead the spiritual development of our families.
MOLESKIN:

I’m not sure if it’s my browser (chrome) or what, but I’m not able to add categories or tag folks.

ANNOUNCEMENTS:
Barney is doing a 345 this week. What a great week to do it!