September 23, 2020

The Underappreciated South End

THE SCENE:
68, breezy, dark

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:
SSH x 46
Mosey down the bluff
IW
Windmills
Arm Circles

THA-THANG:
Slingshot Run (a better name than Indian Run) to south end of Tom Lee Park – called Ashburn-Coppock Park

Captain Therkin (Thor with 5 merkins in between)
-1:4 ratio BBSU/American Hammer until arrive at 10:40

Iron Hulk
-1:4 ratio Burpee/Shoulder Blaster
-run over Riverside Drive bridge and back in between

Slingshot Run back to startex

MARY:
Picked up the Six

COUNT-OFF & NAME-O-RAMA:
7

CIRCLE OF TRUST/BOM:
Hurt people hurt people. Best leaders are self-aware.

MOLESKIN:
Sparkles last workout before moving to Knoxville 🙁

Crayfish found us 35 minutes into the workout. MIB found out 45 minutes into the workout.

 

QIC:
Altar Boy
Workout Date:
09-17-2020