The Twelve Days of Christmas
THE SCENE:
Cool and crisp and really early in the AM!
F3 WELCOME & DISCLAIMER
Did it.
WARM-O-RAMA:
The motivator x6 IC
Daisy pickers x12 IC
Merkins x12 OYO
Imperial walkers x12 IC
Hillbillies x12 IC
Mosey around lot and playground
THA-THANG:
The Twelve Days of Christmas
Santa visited the Lost Boys of Neverland to grant them their wish: An early morning beat down to strengthen the heart. Each PAX was given the opportunity to open presents on this most Christmasy of mornings. Each present contained a gift that made the PAX smile because every day was repeated as days were added. So, by the 12th day of Christmas, each PAX received all 12 gifts…what a 12 Days of Christmas!
On the FIRST day of Christmas, F3 gave to me: 1 Body builder building
On the SECOND day of Christmas, F3 gave to me: 2 Side squats squatting (2 is 1)
On the THIRD day of Christmas, F3 gave to me: 3 Plank jacks jacking
On the FOURTH day of Christmas, F3 gave to me: 4 Side straddle hops hopping (2 is 1)
On the FIFTH day of Christmas, F3 gave to me: 5 DOUBLE MERKIN BURPEES!!!
On the SIXTH day of Christmas, F3 gave to me: 6 Jump ups jumping
On the SEVENTH day of Christmas, F3 gave to me: 7 Mountain climbers climbing (2 is 1)
On the EIGHTH day of Christmas, F3 gave to me: 8 Lunges lunging (2 is 1)
On the NINTH day of Christmas, F3 gave to me: 9 American hammers hammering (2 is 1)
On the TENTH day of Christmas, F3 gave to me: 10 Merkins merking
On the ELEVENTH day of Christmas, F3 gave to me: 11 Monkey humpers humping
On the TWELFTH day of Christmas, F3 gave to me: 12 Body bag builders building
As if this wasn’t enough, Santa’s elf arranged for the PAX to finish off with the Triple Check: PAX were grouped in teams of 3 — the 1st PAX ran about 100 yards as the other 2 PAX held plank and Al Gore until the first PAX returned. Rinse and repeat x3 to allow each PAX to experience the pain. This cycle was repeated x3.
MARY:
Santa saved a few minutes for Mary:
Flutter kicks x12 IC
Hello Dolly x12 IC
BBS x24 IC
WWI SU x24 IC
1 minute plank
COUNT-OFF & NAME-O-RAMA:
7 PAX: Eagle, Toucan, Choker, Mohawk, Beef Log, Squatter, Honey Boo Boo
CIRCLE OF TRUST/BOM:
John 3:16 — this is the season for giving, so reach out and give of yourself. Keep in mind though that God gave His most precious gift that we might have eternal life and be His image here on earth. It’s great that we have a season like the Christmas season to be a giving people. However, we are are called to be giving every day. Let’s make that a part of who we are.
MOLESKIN:
Be safe and enjoy family as much as you can during a pandemic!
ANNOUNCEMENTS:
None
