The (suic)Ides of March
Absolutely perfect conditions. 45ish degrees, clear skies, dry ground. Just what I needed to start this week off right. Today’s playlist.
F3 WELCOME & DISCLAIMER
SSH x51 IC
Windmills x15 IC
Daisy Pickers x15 IC
Imperial Walkers x15 IC
Arm Circles x10 IC each direction
Mosey to smooth area of parking lot.
Suicide the First: Bearway to Heaven
Bear Crawl increasing lengths while doing decreasing sets of burpees. Try to complete the circuit before the end of “Stairway to Heaven”.
Bear crawl the width of 1 parking space and back. 7 burpees.
Bear crawl the width of 2 parking spaces and back. 6 burpees.
Bear crawl the width of 7 parking spaces and back. 1 burpee.
Suicide the Second: Doracides
Partner up and complete the following as a team: 100 merkins, 200 BBSU, 300 squats, 400 flutter kicks. P1 performs the exercise while P2 runs a merkin suicide. 3 cones were set out with 5 parking spaces between each. P2 runs to first cone, performs 1 merkin, returns to start. Runs to 2nd cone, 2 merkins, returns to start. Runs to 3rd cone, 3 merkins, returns to start. Flapjack with P1.
Mosey back to STARTEX.
COUNT-OFF & NAME-O-RAMA
8 PAX: Choker (QIC), Commie, Orange Julius, Prairie Dog, Sleep Number, The Streak, Wall Builder, Woodpecker
CIRCLE OF TRUST/BOM:
We all know the DRP means that you have to stay consistent in order to Accelerate your fitness. The other areas in your life need consistency as well, including your relationship with your M. If things are going well, that doesn’t mean you can take your foot off the gas and coast along forever – if you aren’t Accelerating, you’re decelerating.
Kotters to Sleep Number and The Streak, back after their vacations.
Please pray for baby Shep.