The Shred @ The Morg

THE SCENE: Somewhat pleasent
F3 WELCOME & DISCLAIMER – Completed
WARM-O-RAMA:

SSH x 20 IC

Daisy Pickers x 10 IC

Arm Circles (F&B) X10 IC
THA-THANG:
I have been using a an app called Shred while I an at the gym,  today was the “Full Body” Workout so I decided to share this with my friends.

  • SSH x 25 IC
  • Squats x 20 OYO
  • Diamond Merkins x 15 OYO
  • Lunges x 20
  • Seesaw Planks X 10
  • Hip Rollovers x 10
  • Side to Side Shuffles x 10 each direction
  • Rinse and Repeat, between rounds we did the circle of fire, each PAX bear crawled around while others held plank. At the end we did an indian run in the parking lot
  • Burpees x 10 IC
  • Plank Jacks x 20 IC
  • Groiners x 20 IC
  • BB Situps – 20 IC
  • Mountian Climbers x 25 IC
  • Plank Side to Side x25 IC
  • Rinse and Repeat
  • Squat to High Knee x8 IC (each leg)
  • Squat Jacks x 12 IC
  • Scissor Steps x 20 IC
  • Squat Pulse x 25
  • Broad jump 4 forward , 4 backwards
  • Rinse and Repeat

MARY:
Freddie Mercuries x 16 – IC (until time ran out)
COUNT-OFF & NAME-O-RAMA
9 PAX (0 FNGs) Sleep Number, Potter, Esquire, Choker, Gym Shorts, Woodpecker, Siemens, Orange Julius, Ratio
CIRCLE OF TRUST/BOM:
Stewardship – It not just about your money. It’s about your time, talents, money and what you’re doing with all of of it. Asking PAXs to pray and ask God about their talents and how they can use them to help out the least of these, then give the glory to GOD
MOLESKIN:
I left my keys in my M’s van, so I had to call Choker to come get me. Thanks for answering.
ANNOUNCEMENTS:
Get on Slack… everything happens on Slack.

Leave a Reply