The Sands of Time

THE SCENE:
Warm and wet. I showed up at 5:29 to see Tremor tossing his keys securely in the muffler before rucking up and moseying to the covered pavilion

F3 WELCOME & DISCLAIMER
Did this on the way to pavilion.

WARM-O-RAMA:

• 20 x rucked SSH
• 10 x rucked Merkins

THA-THANG:

Circle up, rucks on, around 60# sandbag. Sandbag exercise is the timer. PAX around work until completely around circle

Round 1

• Sandbag exercise: Burpee to overhead x 10
• Ruck exercise: Overhead hold

Round 2

• Sandbag exercise: Front Squat x 10
• Ruck exercise: Merkins

Ruck run 400m

Round 3

• Sandbag exercise: Clean x 10
• Ruck exercise: Hold plank

Round 4

• Sandbag exercise: Overhead Press x 10
• Ruck exercise: Step Ups

Ruck run 400m

Round 5

• Sandbag exercise: Burpee to overhead x 10
• Ruck exercise: Hold plank

MARY:

• 20 x V-Ups
• 20 x box cutters
• 20 x reverse box cutters
• 5 rounds of stoplights (green: feet 6 in off ground; yellow: legs up two foot; red: legs perpendicular to ground)
• Dealers choice
  • Tremor – 15 x Nolan Ryans
  • Speedy – 15 x knee to chests from plank
  • Soybean – shoulder taps until time

Ruck back to flags

COUNT-OFF & NAME-O-RAMA:
4 Pax – Speedy, Tremor, Soybean, Chuck E. Cheese

CIRCLE OF TRUST/BOM:
Be prepared for things to go wrong so you can handle them.

MOLESKIN:
A muffler is not a great place to store your keys.

ANNOUNCEMENTS:
Read slack.