The Sandlot LAP- Legs, Abs, and Pecs
THE SCENE: Real nice at first; then too hot for Hitch to keep his shirt on
F3 WELCOME & DISCLAIMER
Not a professional! Then repeated for MIB when he arrived.
Side Straddle Hop 20x
Daisy Pickers 15x
Mosey to the Skatepark and partner up
- Jump down and up from the pit 20x
- Flutter kick till the partner is done
- Box jumps 20x
- Freddy Mercury till the partner is done
Rinse and Repeat (half the reps)
Mosey to the Bleachers, everyone OYO!
- 10 irkens
- 10 dirkens
- 10 laps up and down the aisles of the bleachers
Rinse and repeat!
Mosey to the Rugby Field and partner up again
- Run the length of the field and back
- Burpees until your partner gets back
- Toe touches side to side 20x
- Dealers choice all around about 20x each exercise, included some LOLs, LBCs, Dying Cockroach, Inching Burpee thingy, etc.
COUNT-OFF & NAME-O-RAMA
MIB, Hitch, Teacher’s Pet, Christmas Tree, Chioccetti, Moth Balls on Q
CIRCLE OF TRUST/BOM:
Beautiful word on the brotherhood F3 provides, how essential it is for my life, and how it’s been missed. Coming off of a long break has been exciting with all the life changes, but also realizing the need for brothers in Christ to connect with and to meet with regularly.
Still don’t understand the difference between this and Circle of Trust, but Jesus loves you.
4th of July convergence at The Mothership at 6:30 a.m.!