The Sandlot LAP- Legs, Abs, and Pecs
THE SCENE: Real nice at first; then too hot for Hitch to keep his shirt on
F3 WELCOME & DISCLAIMER
Not a professional! Then repeated for MIB when he arrived.
WARM-O-RAMA:
Side Straddle Hop 20x
Daisy Pickers 15x
Windmill 15x
THA-THANG:
Mosey to the Skatepark and partner up
Set 1-
- Jump down and up from the pit 20x
- Flutter kick till the partner is done
Set 2-
- Box jumps 20x
- Freddy Mercury till the partner is done
Rinse and Repeat (half the reps)
Mosey to the Bleachers, everyone OYO!
- 10 irkens
- 10 dirkens
- 10 laps up and down the aisles of the bleachers
Rinse and repeat!
Mosey to the Rugby Field and partner up again
- Run the length of the field and back
- Burpees until your partner gets back
MARY:
- Toe touches side to side 20x
- Dealers choice all around about 20x each exercise, included some LOLs, LBCs, Dying Cockroach, Inching Burpee thingy, etc.
COUNT-OFF & NAME-O-RAMA
MIB, Hitch, Teacher’s Pet, Christmas Tree, Chioccetti, Moth Balls on Q
CIRCLE OF TRUST/BOM:
Beautiful word on the brotherhood F3 provides, how essential it is for my life, and how it’s been missed. Coming off of a long break has been exciting with all the life changes, but also realizing the need for brothers in Christ to connect with and to meet with regularly.
MOLESKIN:
Still don’t understand the difference between this and Circle of Trust, but Jesus loves you.
ANNOUNCEMENTS:
4th of July convergence at The Mothership at 6:30 a.m.!
