September 21, 2020

The Sandlot

THE SCENE:
There were bugs

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:
SSH
Daisy Pickers
LBAC
Squats

THA-THANG:
Mosey a bit

BOMBS (Partner)

  • 50 Burpees
  • 75 SSH
  • 100 Merkins
  • 125 BBSUs
  • 150 Squats

Mosey a bit

2x Arm Circuit 10-15 Reps – 60 seconds rest

  • Curls (35 lb)
  • Standing Chest Press (25 lb)
  • Back Squat (60 lb)

Mosey a bit

MARY:
40 WWISU

COUNT-OFF & NAME-O-RAMA:
6 PAX: Hitch (QIC), Crayfish, Four-Eyes, MIB, Paper Trail, i can’t remember

CIRCLE OF TRUST/BOM:
You are not the hardest worker. Thank the people that give you the freedom and time to do what you do.

MOLESKIN:

I hate bugs.
Insert any personal comments, notes, devotion content, etc.

ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.

QIC:
Hitch
Workout Date:
09-15-2020