The RUINS 5AM BlackOPS
THE SCENE: Gloom of the hottest day of the year, oh yeah very humid!
F3 WELCOME & DISCLAIMER: Done
WARM-O-RAMA:
- SSH x25 IC
- Forward Little Baby Arm Circles x10 IC
- Reverse Little Baby Arm Circles x10 IC
- Daisy Picker x15 IC
- Windmill x 15 IC
- Imperial Walker x10 IC
THA-THANG:
Mosey down to the river edge pathway
Best Day of School Field day: Relay race
- First Race
- Burpee x5
- Crab Walk 23 yards
- Partner 1 Fireman carry 23 yards
- Burpee x5
- Partner 2 Fireman carry 23 yards
- Burpee x5
- Partner 1 Wagon Carry 23 yards
- Burpee x5
- Partner 2 Wagon Carry 23 yards
- Burpee x5
- Bear Crawl 23 yards
- Burpee x5
- Half Time at Tom Lee Statue
- Dips x20 OYO
- Mike Tysons x10
- Dips x10
- Mike Tysons x5
- Dips x5
- Mike Tysons x15 (Thanks Jailbait!)
- Second Race
- BBSU x10
- Partner 1 Fireman Carry 23yards
- BBSU x10
- Partner 2 Fireman Carry 23yards
- BBSU x10
- Partner 1 Wagon Carry 23yards
- BBSU x10
- Partner 2 Wagon Carry 23yards
- BBSU x10
- Bear Crawl 23yards
- BBSU x10
- Mosey to far south stairs. climb the stairs and mosey back to Endex
MARY: LBC x20 IC; Plank 25s
COUNT-OFF & NAME-O-RAMA
8 PAX 1 FNG: Welcome Blackhawk!
CIRCLE OF TRUST/BOM:
Discussed keeping relational focus on the M. YHC has his 10yr anniversary this week and has been working on keeping the right priority lately and it is paying off.
MOLESKIN:
- TAPS for the going back to school group (Teacher, Staff, Students, Bus Drivers)
- Also remember to gather your belongings after workout has concluded, LOL @Harvarti leaving keys and phone in YHC’s car.
ANNOUNCEMENTS:
2nd year anniversary for F3 Memphis on Saturday should be a great time!