The Riverboat Gambler
THE SCENE: It was 74 and clear and a great Monday at The Levee
F3 WELCOME & DISCLAIMER
Welcome to F3
I am not a professional and you did not pay to be here
Know you limits, modify as needed
WARM-O-RAMA:
- Side Straddle Hops X20
- Arm Circles X20
- Daisy Pickers X15
- Mosey to Football Field
THA-THANG:
10 PAX pushed hard today through Dealers Choice (Deck of Cards)
- Reps equal face card value, no reps less than x5, Jacks =10, Queens = 11, Kings = 12 and Aces = 15
- After 4 sets, Run 100 yds down and 100 yds back
- Spades = Burpees
- Diamonds = Squats and Lunges
- Hearts = Merkins and Dive Bombers
- Clubs = Big Boy Sit-ups and LBC’s
Return mosey to the flag
COUNT-OFF & NAME-O-RAMA
10 PAX with no FNG’s
CIRCLE OF TRUST/BOM:
Moneybags shared from John 15:5-6. We talked about what it meant to “bear fruit” and staying intimately connected to God through making quiet time with prayer and scripture a priority. Only then can we understand what God has planned for us and live out our potential and begin bearing fruit. Becoming disconnected from God is an easy trap with busy lives which makes us unavailable and not useful for His purpose. We need to encourage each other to abide in Christ which starts with meaningful time in prayer and studying His Word.
MOLESKIN:
I appreciate everyone joining me this am. The work was tough, but everyone was encouraging each other. Cheesesteak really helped to keep the pace fast for great cardio work. I’m not sure about the other guys, but I will feel this one tomorrow. I believe we got 35 sets in with four 200- yd runs. Hard to keep track when your body is starved for oxygen.
