November 19, 2018

The Return

Levee

THE SCENE:  A chilly 35 degrees
F3 WELCOME & DISCLAIMER

WARM-O-RAMA:

  • SSH x 30 IC
  • Arm Circles x 20 IC
  • Merkins x 15 IC
  • Burpees x 10

THA-THANG:

  • Indian Run to the Parking Lot by Football Field
  • 16- 110’s, 1 minute/sprint
  • 1 minute of the following:
    • Merkins
    • Carolina Dry Docks
    • Burpees
  • Mosey back to Skate Park
    • Bear Balls to the Wall
    • Squat Jumps 1 minute
  • Mosey back to Startex for Mary

MARY:

  • LBC’s x 20 IC
  • Slutter Kicks (Snowman)
  • ABC’s (OYO) aka A Hole BC’s

COUNT-OFF & NAME-O-RAMA

  • 6 PAX: Snowman, Captain Obvious, Pops, Capri Sun, Harbaugh, WoodyCIRCLE OF TRUST/BOM:
    YHC discussed his return from paternity leave to the Levee.  Many of the HIM’s of the Levee reached out during the 3 week absence from regular posts and gave me words of encouragement and were looking forward to me being back out.  That is what F3 is about and I wanted to reiterate to the men what impact that accountability has.  I encourage everyone to think about a brother who is not been posting regularly and to give them words of encouragement and check on them.  This is why F3 is more than a workout.
    MOLESKIN:

    ANNOUNCEMENTS:
    Mothership with Halpert

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