September 5, 2018

The Original 30 for 30 (A Film Worthy Workout)

Bermuda Triangle, Uncategorized

THE SCENE: It was a normal Thursday until I said we were going to do 30 exercise at 30 reps each (yea that is 900 total)… then it got real.

F3 WELCOME & DISCLAIMER 

Yea, we did that.

WARM-O-RAMA:
No time for that.

THA-THANG:
The 30 for 30!

30 exercises 30 reps each!

  • SSH 4c IC
  • Mountain Climbers
  • Arm Circles
  • Butt Kickers
  • Freddy Mercurys
  • Burpees
  • Big boy Situps
  • Blades of Steel
  • Coupon Press
  • Truckers
  • Diamond Merkins
  • Genuines
  • Flutter Kicks
  • Super Savers
  • Lunges
  • American Hammers
  • Skull Crushers
  • Bobbie Hurleys
  • LBC’s
  • Merkins
  • Shoulder Press
  • Hello Dolly
  • 30 Second Plank
  • Monkey Humpers
  • Colt 30 with coupon
  • Squats
  • Shoulder Taps
  • Guantanam-OH-NO

Yea, that’s only 28….

MARY:
Ain’t nobody got time for that.

COUNT-OFF & NAME-O-RAMA
19 PAX (1 FNG Ice-T)

CIRCLE OF TRUST/BOM:
Psalm 1 Watch where you walk, it becomes where you stand, and where you stand becomes where you sit. Rather lets meditate on the Word day and night.

ANNOUNCEMENTS:
Meh…