The Opposite of La-Z
THE SCENE: A cool misty morning @ the Levee with DJ Halpert rockin’ the tunes
F3 WELCOME & DISCLAIMER: Done
WARM-O-RAMA:
SSH x 25
Daisy Pickers x 10
Imperial Walkers x 17
Mosey to the skate park
THA-THANG:
Partner Up
- Balls to the wall & squats
- Balls to the wall & merkins
- Balls to the wall & step-ups
Mosey to stop sign
- Merkins x 20 OYO
- LBC’s x 25 OYO
Mosey to street light
- Route 66 – Dips
- Route 66 – Squats
- Route 66 – Merkins
- Route 66 – Bobby Hurleys
Mosey to Start
- Flutter Kicks x 10
- Freddie Mercury’s x 10
- Mountain Climbers x 10
- Big Boy sit ups x 10
Dealers Choice
- Halpert’s Pickle Pounders x 20
- Rocket Launcher’s Gas Pumpers x 10
COUNT-OFF & NAME-O-RAMA
16 – Halpert, Dirty Bird, Finkle, Nature Boy, Leaf Blower, O Positive, Boudreaux, Rocket Launcher, Pablo, Dial up, Red Light, Gas Mask, Roots, Hello Kitty, Pebbles, La-Z-Boy
CIRCLE OF TRUST/BOM:
Focus was on “Attitude”… Work at it. Try to recognize when you need an attitude adjustment and get positive. A positive attitude can help you overcome anything!
