The Opposite of La-Z

THE SCENE: A cool misty morning @ the Levee with DJ Halpert rockin’ the tunes
F3 WELCOME & DISCLAIMER: Done
WARM-O-RAMA:

SSH x 25

Daisy Pickers x 10

Imperial Walkers x 17

Mosey to the skate park

THA-THANG:
Partner Up

  • Balls to the wall & squats
  • Balls to the wall & merkins
  • Balls to the wall & step-ups

Mosey to stop sign

  • Merkins x 20 OYO
  • LBC’s x 25 OYO

Mosey to street light

  • Route 66 – Dips
  • Route 66 – Squats
  • Route 66 – Merkins
  • Route 66 – Bobby Hurleys

Mosey to Start

  • Flutter Kicks x 10
  • Freddie Mercury’s x 10
  • Mountain Climbers x 10
  • Big Boy sit ups x 10

Dealers Choice

  • Halpert’s Pickle Pounders x 20
  • Rocket Launcher’s Gas Pumpers x 10

COUNT-OFF & NAME-O-RAMA
16 – Halpert, Dirty Bird, Finkle, Nature Boy, Leaf Blower, O Positive, Boudreaux, Rocket Launcher, Pablo, Dial up, Red Light, Gas Mask, Roots, Hello Kitty, Pebbles, La-Z-Boy

CIRCLE OF TRUST/BOM:
Focus was on “Attitude”…  Work at it.  Try to recognize when you need an attitude adjustment and get  positive.  A positive attitude can help you overcome anything!

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