The Ocho

THE SCENE:
Cold. Breezy. 

F3 WELCOME & DISCLAIMER

Check?

WARM-O-RAMA:
Mosey around parking lot

Imperial Walkers IC x 10

Hill Billies IC x 10

Mosey around parking lot

Arm circles (FWD/BWD) IC x 12

OH Claps IC x 10

Mosey around parking lot

Butt Kickers OYO

High Kicks OYO

Mosey around parking lot

THA-THANG:
11s – Bonnie Blair (2:1) and squats

Mosey around parking lot

10 penalty Burpees for a mosey shortcut

Sandbag carry

1 PAX carries sandbag across parking lot and prescribes an exercise for the other PAX while they wait

Mosey around parking lot

Sandbag carry

1 PAX carries the sandbag across parking lot while others hold plank or downward dog or something else while staying off of knees – emphasis was to keep weight on hands/feet (Ratio said his knees never hit the ground but he might have laid down… *eye roll*)

MARY:
Dealer’s Choice

Short cool down mosey across parking lot

COUNT-OFF & NAME-O-RAMA:
8: Kool Aid, Turkey Leg, Ratio, Hello Kitty, Harry Potter, Falsetto, High Note, Slater

CIRCLE OF TRUST/BOM:
Trying versus Doing. We often say that we are “trying” to do something or “trying” to make something work or “trying” to hit a goal. This language is non committal. Either do it, or don’t. Stop trying. If you fail, you fail. But I’m your failure you can learn something. Before the Bauer, I put a different patch on my sandbag. Well known mentor and philosopher Yoda nice said, “Do or do not. There is no try.”

MOLESKIN:
The excitement in Collierville is growing. We’ve got more consistency at Quad City and the guys are excited about the upcoming weight workouts.  There’s also been more discussion about some 2F opportunities. Pretty sure High Note cursed me under his breath every time he heard me say, “Ok, mosey the loop.”

ANNOUNCEMENTS:

Monthly Challenge – Meditation

Get a sandbag for Quad City Fridays!